Early September saw a small group join us on a ladies only day, for a day of off road riding at our East Sussex venue. We were lucky enough to have some sunshine and even had to seek the shade of the trees for a while.
With the coaching based on our Stage 1 syllabus, the ladies had to get to grips with body positioning and bike handling techniques, learnt the importance of clutch control, tackled braking exercises, took on a couple of hills and of course some dreaded ruts. As the group were progressing so well, we even threw in some on bike yoga, helping them improve their balance and bike handling.
The girls all rose the challenges we posed and came away more confident riders.